Global Fitness

Global Fitness

5 Reasons To Start A Raw Food Diet

There are so many diets, theories, recipes, and books floating around that it's easy to get overwhelmed by it all. And NO ONE has the time or energy to sort through the countless number of websites trying to piece together the perfect diet for you.

There is no denying that there are many reasons why one should incorporate more raw foods in their diet. Here are 5 possible benefits when eating a raw food diet, or at least incorporating more raw foods in your diet.

Sticking to a raw food diet isn't easy. Most raw foodists spend a lot of

time in the kitchen peeling, chopping, straining, blending, and dehydrating.

That's because the diet is typically made up of 75% fruits and vegetables.

Staples of the raw food diet include:

·         seaweed

·         sprouts

·         sprouted seeds

·         whole grains

·         beans

·         dried fruits

·         nuts

Alcohol, refined sugars, and caffeine are taboo.

Most raw foodists are raw food vegans, who eat no animal products, but some

do eat raw eggs and cheese made from raw or unpasteurized milk.

1. Lowers Free Radicals and formation of Disease

The reversal or elimination of many chronic diseases, including heart disease and cancer can be accomplished through a raw food diet. When food is cooked it creates free radicals; a major cause of cancer. When you lower the number of free radicals in your cells, you lower your risk of cancer. A diet that is mostly raw eliminates the need for over cooking foods which in turns lowers the creation of free radicals in the body.

2. Saves Money

When you eat raw foods you save money. This is because when you eat raw your body is getting more of the necessary nutrients than it needs so there is no need for all the supplements and vitamins that those who eat more cooked food tend to consume. Also with raw food you eliminate many of the pots, pans, and appliances needed for cooking because you prepare it as opposed to cooking it. Another way you save money is because a diet that is high in raw foods eliminates many of the illnesses that are caused by over cooked foods so you are not bothered with many medical expenses.

3. Saves Time

Raw foods take very little preparation so you spend less time in the kitchen. Most raw food meals that even your children can help in the preparation and some can do the preparation alone.

4. Normalizes Body Weight

Consuming raw foods will help you achieve your ideal body weight. With raw foods you won't feel fat and if you are too thin, you will actually start to look healthier. And a huge plus is that you won't have to worry about counting calories.

5. More Energy

An excellent benefit of raw food is that most people feel more energy. With raw foods your metabolic rate is higher and you feel like actually doing something. Cooked foods load your body down making it feel tired and you are not as active as you would like to be.

Overall raw food consumption is a great way to create a body that is healthy and looks great inside and out. If you are thinking of adopting a raw food idea make it an aim to have a diet that is 50% to 75% raw.

A diet that makes sense. NutriSystem – The Good Carb Answer.

The NutriSystem Nourish program is all about convenience. They sell pre-packaged (heat and eat) meals from their website and ship them to your door. They have an ongoing deal that will supply one weeks free food with every 4 week order (see the free deal here). This amounts to $293.72 for 5 weeks food. In an age where foods are chosen according to taste, price, and convenience – it should come as no surprise that Nutrisystem is so popular. This is effectively fast food for weight loss. If you are not prepared to eat processed food (i.e. increased sodium), then this is not for you.

It can be hard to chart calories, and some may need someone to just say, “Here it is, eat this.” If you have high blood pressure you will need to speak with your doctor before starting the NutriSystem plan. Many will love the online support and tools. It is readily convenient. So, yes, it can be an exciting program. I have tasted a sampling of the foods so I know what to expect. It can teach you something about portion control, which is a downfall for many dieters. From the reviews I have read, this program is difficult for picky eaters and should be avoided by those with serious health concerns who need a special diet. This might not be the diet for everyone.

The primary matter, or main aim you need to appreciate about NutriSystm is that the entire diet system works by providing the client with pre-prepared meals that substitute the meals you may normally eat. NutriSystem’s ready meals are balanced and have all the nutrients which your body requires to sustain a good quality level of health and wellbeing in addition to being small in the calories department to assist you to lose weight.

Additionally to the diet, you must prepare and cook various fresh vegetables to go with the NutriSystem meals that will bulk them out. While this is not mandatory, if you don’t do this, it’s probable you may feel hungry quicker than you would like after consuming one of their set meals unaccompanied by the extra veggies.

The expense might appear like a stumbling block to some individuals, but as you offset that next to what you’d ordinarily expend on the same number of meals inside a month, it in fact turns out to be a rather economical means for losing weight! Hence just sit down and do the math initially and notice how much the true price would be. Then just view it realistically in terms of the benefits to you for losing some weight and increasing your general heath. Once you’ve done that, you’ll certainly comprehend where the actual major gains of this food delivery diet plan lie. Once it all makes sense, then you’ll know you made the right choice.

This project began on New Year’s Eve 2007. After working late, I went home, popped the top on something fizzy (sparkling cider), and went to share a toast to 2008 with the on-line crowd. You see I have had a life time struggle.

I have been borderline obesity for years and I have tried just about every diet out there! Guess what…They all worked, however I never maintained the weight loss from all of the loss weigh quick gimmicks. I didn’t maintain the weightloss because the behavior did not change.

So, I am embarking on a crossroad that many women journey down. The crossroad I am discussing, is the inevitability of turning 40. Don’t get me wrong, I am not afraid of the age. However, I am afraid of behaviors that could kill me sooner than I would like.

I have decided to review and share my 40 year battle with obesity and the methods that work and don’t work and why. So, come back often and share your testimonials and comments. This is an issue for both men and women.