http://dlvr.it/T6PQRD
Global Fitness 5 Reasons To Start A Raw Food Diet There are so many diets, theories, recipes, and books floating around that it's easy to get overwhelmed by it all. And NO ONE has the time or energy to sort through the countless number of websites trying to piece together the perfect diet for you. There is no denying that there are many reasons why one should incorporate more raw foods in their diet. Here are 5 possible benefits when eating a raw food diet, or at least incorporating more raw foods in your diet. Sticking to a raw food diet isn't easy. Most raw foodists spend a lot of time in the kitchen peeling, chopping, straining, blending, and dehydrating. That's because the diet is typically made up of 75% fruits and vegetables. Staples of the raw food diet include: · seaweed · sprouts · sprouted seeds · whole grains · beans · dried fruits · nuts Alcohol, refined sugar